Far Infrared Medical Sauna At
Orange Grove MediSpa
Introduction
What Is A Medical Infrared Sauna?
This type of sauna is sometimes called a far-infrared sauna. “Far” describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
What does a far infrared sauna do ?
This type of sauna heater emits thermal waves, absorbed by the human body. This warmth allows the natural expansion of our capillaries, which allows our organism to increase oxygen saturation of the blood and ensures regeneration of red blood, which is very effective for detoxifying vital organs.
What are the benefits of using an infrared sauna?
The benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
- better sleep
- relaxation
- detoxification
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
How long should you stay in an infrared sauna ?
The optimal time to spend in an infrared sauna for the most health benefits is 30 minutes at 55ºC at least 3 times a week over a minimum of 3 months.
With all the MediSpa treatment options, one session you will feel some improvement, but booking a series of sessions over 1-3 months will show a much greater benefit.
Steps After
An Infrared Sauna ?
Like many Medi Spa therapies… Drink plenty of water.
Sit and relax with a refreshing drink.
There is a shower available at the Spa if you wish to use it.
If you are doing a “Fire and Ice” Treatment leave the shower until the end of your treatment.
Can you do infrared sauna and whole body cryotherapy together?
Infrared sauna sessions can be combined with cryotherapy treatment. The sequence of the two treatments is important however: infrared sauna first followed by cryotherapy. This sequence is important: infrared heat provokes vasodilation and detoxification.
New research shows that heating the body prior to cold exposure increases the cold-related release of norepinephrine (one of the body’s “wonder” hormones and neurotransmitters!). As a result, Fire & Ice doubles the immune-enhancing, pain-reducing, and mental/cognitive improving effects of cryotherapy!
Look no further than an Infrared Sauna + Cryotherapy … At Orange Grove MediSpa to relax and reboot your system. Whether it’s for relieving stress, improving mobility, or bolstering immunity.
Check out the page on FULL BODY CRYOTHERAPY to discover all the benefits of this 3-minute body freezing therapy at Orange Grove Medi Spa.
Book Appointment
Book your appointment for Far Infrared Medical Sauna with Orange Grove MediSpa.
Faq's
Ask About Our Special Treatment Options
Orange Grove Medi Spa understand the importance of privacy and offer patients a private changing area.
The infrared sauna is yours for the session, so feel free to wear light clothes, swimsuit, or just a towel; whatever's most comfortable for you.
A far infrared medical sauna therapy is considered to be an affordable, safe, and extremely effective way to reduce pain, increase detoxification, improve the cardiovascular system, and more.
No harmful effects have been reported with infrared saunas. So, if you're thinking of trying a sauna to relax, 30 minutes in the infrared sauna at Orange Grove Medi Spa is a good choice.
People like the experience of a sauna because it causes reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate. An infrared sauna gives these results at lower temperatures than does a regular sauna.
Does infrared sauna raise blood pressure?
Infrared saunas are a blood pressure-lowering ace card. And the best thing is, the effects are immediate while also accumulating over time. So, a higher frequency of sessions leads to lower blood pressure readings over time.
BUT …
As a sauna use may also cause blood pressure to fall, so people with low blood pressure should talk to their doctor to make sure sauna use is safe. People who have recently had a heart attack should also talk to their doctor first.
Anyone who takes prescription medications or is living with a chronic illness, hypertension, or cardiovascular disease should consult their doctor before using a sauna. Similarly, anyone with any type of metal or silicone implant should speak with their healthcare provider before using an infrared sauna.
A Sauna is not recommended for young children and elderly adults who are prone to heat exhaustion and dehydration, nor is it recommended for those taking medications that impair their ability to sweat. Of course, be sure to talk to your doctor about any health conditions you may have before trying out infrared sauna therapy.
